# How Many Calories Does Jumping Rope Burn? Unveiling the Benefits of this Fun and Effective Workout Jumping rope is not only a childhood pastime but also an excellent form of exercise that offers numerous health benefits. If you're curious about [how many calories does jumping rope burn](https://www.heandshefitness.com/2021/06/01/how-many-calories-does-skipping-burn/), you'll be pleased to discover that it is one of the most efficient calorie-burning activities. Let's delve into the calorie-burning potential and the many benefits of this fun and effective workout.